Humans are designed to squat while pooping.

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Humans are designed to squat while pooping.

The squat toilet

The sitting toilet is very common in developed countries, but it has been linked to hemorrhoids. The reason for this is because one of the biggest causes of hemorrhoids is straining during defecation. While constipation obviously leads to excessive strain, even the body mechanics required for normal defecation on a sitting toilet can cause hemorrhoids. This is particularly true when sitting on the toilet for long periods of time.

The squat toilet

In undeveloped countries, the squat toilet is much more common. In some cases, a squat toilet is little more than a hole in the ground, and yet it is superior as far as proper body positioning goes. Remember that while squatting may seem foreign to us, this is the natural position we took for many thousands of years before the sitting toilet was invented. In fact, most of the world’s population uses squat toilets today.

Squat toilets place more strain on the feet and legs to hold the position. However, this results in less strain during defecation because the excretory organs are aligned specifically for this purpose. The amount of time spent defecating is also reduced compared to sitting toilets. With less straining, less aggravation is placed on the area, which means that existing hemorrhoids can heal faster, and there is less irritation to cause new hemorrhoids.

No extensive studies have yet been conducted to find the extent to which sitting toilets are linked to hemorrhoids. However, because hemorrhoids rarely occur in undeveloped countries that use squat toilets, there is anecdotal evidence for a strong connection. Limited studies of hemorrhoid sufferers who switched from sitting toilets to squat toilets have shown complete relief from hemorrhoid symptoms in some cases.

However, simply knowing this information doesn’t suggest an obvious solution. In developed countries, there are enormous numbers of sitting toilets everywhere, and everyone has learned the habit of sitting. Squatting may also be difficult for elderly people.

It is possible to squat over a sitting toilet, but it is difficult to do so. With your feet on the ground, you can only lower your body so much before hitting the seat, which prevents you from achieving the angles needed for proper squatting. Or equip your toilet with Squat Foot Stool that allows you to put your feet up much higher.

Squat Foot Stool

Squat Foot Stool

If you wish to change your toilet habits in an attempt to relieve hemorrhoid symptoms, one simple trick is to lean far forward when sitting. This mimics squatting to some extent, although it lacks the benefits of full squatting. Another tip is to wait until you really have to go, which reduces straining as well as the time spent on the toilet. Proper toilet use may not be everything, but it can be considered a partial hemorrhoid cure.

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